Belly Fat Burning

 

Amazing Belly Fat Burning Challenge

Introduction

Welcome to the loose belly fat in seven days challenge! If you're looking to burn that stubborn belly fat, you've come to the right place. In this workout, we have eight movements specially handpicked to target your belly fat. This is a seven-day challenge, and by following the workout and nutrition plan, you will see real changes in your body. Let's get started!

Movement 1: Jumping Jacks

The first movement is the good old jumping jack. To do this exercise, you'll jump out with your hands up overhead and then jump back in. If you want to scale it down, you can simply step out and repeat on the other side. This exercise is great for full body conditioning. Let's do this for 45 seconds.

Movement 2: Mountain Climbers

Next, we have mountain climbers. Get into a high plank position with your palms directly under your shoulders. Bring your knees towards your chest and alternate them in a running motion. If you want to make it easier, you can step and take it slow. Let's do this for 45 seconds.

Movement 3: Elbow Plank

Now, let's focus on that midsection with the elbow plank. Get into a plank position with your elbows directly under your shoulders. Squeeze your abs and hold this position for 45 seconds. Remember to keep your entire body in one line.

Movement 4: Flutter Kicks

For the fourth movement, we have flutter kicks. Sit back with your feet out in front of you and alternate lifting your legs up and down. If you want to make it harder, clasp your hands in front. Keep your torso upright and avoid hunching over. Let's do this for 45 seconds.

Movement 5: High Knees

Next, we have high knees. Get your knees up towards your chest and hop alternately. To increase the intensity, stay on your toes and swing your arms for extra momentum. If you want to scale it down, you can simply march in place. Let's do this for 45 seconds.

Movement 6: Russian Twist

To target your obliques, we have the Russian twist. Sit down and twist your torso from side to side. You can keep your heels on the ground to make it easier or lift them off the ground to make it harder. This exercise is great for getting rid of those love handles. Let's do this for 45 seconds.

Movement 7: Leg Tuck-ins

For the seventh movement, we have leg tuck-ins. Get your legs out and bring your knees towards your chest, then push back out. You can keep your hands next to your hips to make it easier or lift them off the ground to make it harder. Let's do this for 45 seconds.

Movement 8: Bicycle Crunches

The last movement is bicycle crunches. Lie on the ground and bring your opposite knee to elbow, alternating sides. Extend the other leg as you twist. This exercise targets your entire abdomen and obliques. Let's do this for 45 seconds.

Conclusion

Congratulations on completing the belly fat burning challenge! Remember, this is a seven-day challenge, so make sure to come back and work out with us for the next seven days. Along with the right nutrition, you will see real changes in your body. Stay patient and consistent, and you will achieve your fitness goals. Don't forget to download the Curefit app to access more workouts and trainers. Share this challenge with your friends and family and subscribe to Curefit's YouTube channel for more workout videos. Cheers to a stronger and leaner you!